My Cat Saved Me From Depression: Here's How You Can Get Your Own Cat to Help You!
Image Source: FreeImages
Cats have long been known for bringing joy and happiness into our lives. They also happen to be great companions when you’re feeling down. Having a cat around can help you cope with stress, anxiety, and depression. Their natural curiosity, playfulness, and cuddly presence makes them excellent companions during trying times. Cats are great stress relievers because of their innate ability to adapt to almost any situation. They’re sensitive animals who intuitively respond to your needs at that moment in time. Cats have been hailed as healers and companions for centuries, so it’s no surprise that having one as a pet can be very good for your mental health. In fact, there are several studies that prove keeping a cat as your pet has many benefits on mental health and well-being. Here are just some of the reasons why cats can help you beat depression:
They can help you feel less alone
One of the most common reasons people get a cat is that they want to feel less alone. There is a misconception that cats are loners, but that’s not the case. Cats are very social creatures who crave affection and attention. They love to be petted, snuggled, and played with, just like dogs do! If you feel like you’re spending too much time alone, getting a cat is a great way to get yourself out of that rut. They’re the perfect companions for introverts who need a little extra TLC in their lives. Cats are independent and don’t require a lot of attention, but they do appreciate it when you give it to them. Outgoing cats and kittens need a lot of attention and playtime, but they can handle being on their own for a few hours. If you’re too depressed to socialize, getting a cat is a great way to ease back into it.
They’re natural mood enhancers
Being around a cat will help elevate your mood naturally. They have this way of making you smile, even if you’re in a really bad place. Their curiosity and playfulness are infectious, and it’s pretty hard to stay depressed for long when a cat is jumping on your bed and knocking over your things. Cats help people recover from a range of mental illnesses, including depression, stress, anxiety, and Post Traumatic Stress Disorder (PTSD). They’re good company when you’re feeling low and are an excellent distraction. Cats are also great for improving your sleep quality. Studies show that people who own cats get more restful sleep than those who don’t. This is because cats are natural sleep aids. They help regulate your hormones, which helps you relax and fall asleep quickly.
They make you feel more productive
Cats are very self-sufficient. They don’t require a lot of attention and are generally low maintenance. This makes them excellent pets for people who are struggling with depression and anxiety. But not just because they don’t require a lot of energy. Cats can actually boost productivity because they encourage you to be more creative. Creative people have been known to have cats around to help them bring out their best ideas. Studies show that people who own cats are more creative than those who don’t. This is because their creative juices come from a deeper, more relaxed part of the brain. So, if you’re struggling to be productive, relax with a cat on your lap for a few hours. You’ll be surprised at what your creative side can come up with.
Cats can be a source of comfort
Cats are great companions when you’re feeling down because they help you feel safe and secure. When you’re feeling depressed, your body releases a hormone called cortisol. This hormone has many functions, but it can also be linked to feeling unsafe. You might feel anxious or even start to panic. Having a cat around can help you feel more comfortable because they produce a hormone that’s the opposite of cortisol. They make you feel safe and relaxed, which is essential when you’re trying to overcome depression. Having a cat around can ease your anxiety and help you overcome depression because of their soothing purrs. Cats can help you feel loved and comforted just like any human being would. They’re sensitive animals who will sense when you’re feeling down and try to alleviate that as best they can.
Cats can help you de-stress
Cats are the perfect companions for de-stressing. They can help you unwind after a long day at work. They have a way of easing your mind and easing away your worries. They’re great for people who are a little too anxious. Being around them can help you decompress and bring your heart rate back down to normal. Cats are also great for people who are experiencing grief. It can be difficult to deal with death and loss, but cats can help you move past it. They can help you get back to normal after a stressful situation or emotional upheaval. They can help you face problems and recover from bad days.
Cats are the perfect companions for de-stressing. They can help you unwind after a long day at work. They have a way of easing your mind and easing away your worries. They’re great for people who are a little too anxious. Being around them can help you decompress and bring your heart rate back down to normal. Cats are also good companions for people who are experiencing grief. It can be difficult to deal with death and loss, but cats can help you move past it. They can help you get back to normal after a stressful situation or emotional upheaval. They can also help you feel less alone, make you feel more productive, and be a source of comfort. Cats are the perfect companions for de-stressing and helping you cope with depression.